Not ready to commit to a whole program, but still want a basic plan? No problem!
(body measure tape and pocket scale $20 extra)

Detailed bodyfat profile with customized macro-nutrient recommendations

Packages Single Training Session $95.00 USD 10 Training Sessions $690.00 USD If Gift, please provide name:

1-on-1 Training Session
(30 mins)

Toning, Firming, Shaping, Endurance
Bodyweight, Dumbells, Kettle Bell, Resistance Bands
Form, Technique, Motivation

*In Person Sessions- Only available in the greater Los Angeles, CA area...

TRAINing PACKAGES

5 options to help you reach your goals!

Type Initial Session- Your Home $95.00 USD Follow-up Session $75.00 USD If Gift, please provide name:

(THE) LA BODY COACH PROGRAMWHAT WE DO...

***FREE Kitchen Scale & Body Measure Tape***

Customized workout routines and nutrition plan
Unlimited email/text support, motivation and education
Daily workout and diet journal
Progress and results tracking
Monthly 30 min Coaching Session (in-person, or online)

SEE FOR YOURSELFTHE LA BODY COACH APPROACH IN 60 SECONDS.

We have access to many quality Personal Trainers and Training Facilities and will design a program and/or connect you with the Personal Trainer that is most appropriate and compatible with YOU.
We figure out the foods, macro-nutrient ratios and meal timings that work best for your body and lifestyle. You will learn proven methods to help keep your diet on track.
We advise and coach all along the way, helping you maneuver around life obstacles and stay on track.

We identify any adjustments or modifications that may be needed to help you get past plateaus.

We will answer all of your questions by email, text or phone within 24 hours.

We start with a head-to-toe assessment, help identify your goals, and formulate a realistic plan and timeline to achieve them. Completely individualized.

Packages Single Training Session $65.00 USD 10 Training Sessions $390.00 USD If Gift, please provide name:

Options: Nutrition Profile w/ Body Measuring Tape and Pocket Scale $44.95 USD If gift, please provide name:

SPECIALIZING IN:

Building Muscle
Losing Fat
Gaining/Losing Weight
Increasing Strength
Improving Performance/Conditioning
Toning & Shaping
Competition Preparation
Post-Injury Rehabilitation
6-Pack Abs

Got questions? Call us!

(248) 521-4518

Single In-Home Session
(On-line $85, Follow-up $65)

Full Body and Diet Analysis
Kitchen Analysis
Meal Recommendations
Tracking, Goal Setting, Education

*In Person Sessions- Only available in the greater Los Angeles, CA area.

1-on-1 Training Session (One Hour)

Bodybuilding, Toning, Firming, Strength, Endurance, Competition
Free Weight/Cable Machine Instruction
High Intensity Impact Cardio
Form, Technique, Motivation

*In Person Sessions- Only available in the greater Los Angeles, CA area.